Benefits Of Not Smoking – Top Tips to Change Your Life Forever

I am sure you know that there are some very obvious benefits of not smoking and there are also some non obvious benefits of not smoking. I would like to outline some very big benefits of not smoking and why these can really help you in life.

The first of the benefits of not smoking I will talk about is money, this is one which is not talked about largely, as although it is important it is not linked to your health and most people like to talk about the health related benefits of not smoking. So how much do you spend on smoking per year? Why not try this, write down on a weekly basis for 4 weeks how many packets of cigarettes you consume and multiply that by the price of a packet and you will soon realise how much you spend per month and therefore per year. The benefits of not smoking are great, on average you can save around £3000 per annum by not smoking. What can you do with £3000 per annum? You could go on a few 5* holidays or buy some new gadgets, upgrade your car or just go on a shopping spree. No matter how you look at it the monetary benefits of not smoking are huge!

Time is our most valuable commodity for the simple reason that we can never buy back time! So for me this is the BIGGEST of all benefits of not smoking. On average you will spend between 3 and 10 minutes smoking a single cigarette, now if you are a heavy smoker you may go through a 10 pack per day that could be a saving of up to 100 minutes per day, that's a staggering 1 hour 40 minutes per day claimed back. What could you do with an extra 1 hour 40 minutes per day? This is about 608 hours year! Couple this with the extra money; I am sure you can find many interesting things to spend the time and money on which you may never have dreamt of before.

Short term health benefits of not smoking include increased lung capacity which means you won't be as out of breathe as you normally are and so if you are in a hurry or decide to play a sport you won't be the one huffing and puffing at the end of it all. Also you will have more energy as cigarettes will drain the energy out of you no end, how would you feel to have a lot more energy and live life to the full?

The longer term benefits of not smoking include a decreased chance of cancer and heart attack, in fact after 10/15 years of stopping smoking the chances of getting heart attacks goes back to the same chances of getting it is a non smoker, so you are back to where you began before you started smoking. Also a common favourite of the benefits of not smoking is that your are less impotent, which means you can perform better in the bedroom and that also includes girls, so if you want to have a better experience on the bedroom then stopping smoking is will prove to be a big booster!

Lastly a general glow is a huge benefit of all benefits of not smoking, as all of this combined will create a glow about you and people will notice that, you will feel happier, energised, respected, look healthier, feel healthier, be less out of breathe, have more time and more money. You just can't stop listing the benefits of not smoking.